Friday, October 23, 2009
Stretch Stretch Stretch
Happy Fall to you all.
Stretching is a key to relieving pain of Fibromyalgia.
The muscles shorten when tight with pain, stretching lengthens them, relieving that pain. Stretching makes us more flexible which helps when doing chores around the home. Stretching can be fun and easy to do but there are some rules. Don't overstretch, start slowly working up to more stretches.
Put "Fibromyalgia Stretching" into Google and you will find lots of good links for stretching.
Now... I'm off to find some good stretching exercises for me.