Thank you Carmen for asking about aspartame.
I personally do not know whether it is good or bad but there are both sides on the WWW. I'm sharing 3 links concerning the pro's and con's. Chain letters have been circling the web for years. I guess after reading both sides each person needs to determine for themselves what they are going to do about it. So much that is sent via e-mail through the web is not creditable and I pay little attention to them. I think if there was a real risk the FDA would be jumping in to get it off the market.
http://www.aspartame.net/
http://www.snopes.com/medical/toxins/aspartame.asp
http://www.cancer.gov/cancertopics/factsheet/risk/aspartame
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